Many vegans eat nutritional yeast, which has a cheesy flavor and is a good plant-based source of vitamin B12. But technically, yeast is living—so does that mean it’s not vegan? A very small percentage of vegans, called “level 5 vegans,” avoid yeast. A low-carb vegan diet is healthy for most people as long as you include a variety of low-carb plant foods. It can be easy to see wild animals in our backyards and public areas and think that they

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